BENEFITS OF SOUND SLEEP AND SIDE EFFECTS OF SLEEPLESS NIGHT.

Have you been getting enough sleep?

"According to Harvard Medical School, getting enough sleep is as important for your body as eating right, exercising, and practicing good dental hygiene.

That’s because lack of sleep not only makes it harder for you to get through the day, it is also linked to all kinds of health problems — from diabetes to increasing blood pressure to weight gain and increased risk for a heart attack. Inadequate sleep even makes it more likely that you'll catch a cold."